Behind The Biggest Loser ((Merchandise))

BehindTheBiggestLoser | FANSITE OF THE AUSTRALIAN TV SHOW

Behind The Biggest Loser
Your source for information behind the first Australian series of The Biggest Loser .

Merchandise - DVDs

The Biggest Loser DVDs

	THE BIGGEST LOSER WORKOUT, VOLUME 1 (2004) This DVD has 5 different programs. You get 2 cardio segments 20 minutes a piece, a weights segment also 20 minutes, a bootcamp segment also 20 minutes, and a stretch segment which is only 10 minutes. The workouts are actually pretty challenging. The quality of the workouts are good and the exercises are high impact. This must have been recorded before the finale because the cast of former contestants were of larger size than the finale. The versatility of this DVD is a big selling point. You can choose just one segment, or you can mix & match. Its really very user friendly BUY NOW from Amazon.com
	The Biggest Winner - How to Win by Losing (2 Disc DVD Set) (2005) DISC 1 - Shape-up Front Jillian Michaels, the trainer from The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. *DISC 2- Shape-Up Backside* Look no further than Michaels's Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to "kick your butt," as she says, to get you to feel the burn. Shape-Up Backside's DVD features include printable diet/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult for beginners. But if you give it a try, even in the comfort of your living room you'll think you're in a gym -- trainer yelling in your ear and all. BUY NOW from Amazon.com
	The Biggest Winner - How to Win by Losing - Maximize Complete (2-Disc DVD Set - Full Frontal & Back in Action) (2005) Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through fitness training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories. Here are both of her popular "Maximize" workouts on one DVD set. BUY NOW from Amazon.com
	The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition) (2005) Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving. BUY NOW from Amazon.com
	The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) 5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps, glutes, hamstrings, and abs. Cardio Kick Box Muscles get a day off from weight training, while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. BUY NOW from Amazon.com
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